3 Position Power Clean (1-1-1-1-1)
Above knee, below knee, from ground
Add weight every set
Metcon (Time)
5 RFT
15 Hang Squat Cleans
30 Pushups
Overhead Squat (5-5-5-5-5+)
Metcon (Time)
Dubs x50
Bike 30 cal
Dub x50
Thrusters 30
Dub x50
Shoulder Press (5-5-5-3-1+)
Metcon (AMRAP – Reps)
4 Rounds
60 seconds bike
30 seconds power cleans
3 minute rest