CrossFit Teens WOD – 11/11/15

Back Squat (45%x5, 55%x5, 65%x5)

Metcon (Time)

2-4-6-8-10-12-14-10-8-6-4-2

KBS

Sit-ups

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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