Metcon (Time)
“Swan Lake”
30 Cal Row
25 HSPU
30 Cal Row
25 Toes to Bar
30 Cal Row
25 Clean and Jerks
30 Cal Row
25 Toes to Bar
30 Cal Row
25 HSPU
30 Cal Row
Big Sexy (Time)
5 Rounds for time:
6 Deadlifts, 315#
6 Burpees
5 Cleans, 225#
5 Chest-To-Bar Pull-Ups
4 Thrusters, 155#
4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Bench Press (5-5-5-3-1+)
Frannie (Time)
“Frannie”
50-40-30-20-10
Dubs
10 Thrusters 95/65
10 Pullups
Between Dubs