CrossFit Teens WOD – 11/25/15

Metcon (Time)

“Swan Lake”

30 Cal Row

25 HSPU

30 Cal Row

25 Toes to Bar

30 Cal Row

25 Clean and Jerks

30 Cal Row

25 Toes to Bar

30 Cal Row

25 HSPU

30 Cal Row

Workout of the Day

CrossFit

  • CrossFit WOD 10/28/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Wrist Mobility

    Elbow Rotations

    Power Clean Technique
    Power Clean (3-3-3-3)
    *Same weight

    *Low catch but remain in the power with a 3 second pause.

    *Focus on quality over weight

    *Move as a complex-Touch and go
    Diane (Time)
    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

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