CrossFit Teens WOD – 11/25/15

Metcon (Time)

“Swan Lake”

30 Cal Row

25 HSPU

30 Cal Row

25 Toes to Bar

30 Cal Row

25 Clean and Jerks

30 Cal Row

25 Toes to Bar

30 Cal Row

25 HSPU

30 Cal Row

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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