CrossFit Teens WOD – 1/13/16

Back Squat (65%x5, 75%x5, 85%x5+)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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