Back Squat (65%x5, 75%x5, 85%x5+)
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Push Press (5×5 Across)
Shoulder Press (3×8 Across)
5# up from last week
Metcon (Time)
Row 500m
x50 Wallballs
x30 Burpees
Time:
Front Squat (20-20-20)
Metcon (AMRAP – Reps)
8 AMRAP
3-6-9-12-15-18…
MB Squat Cleans
Burpees