CrossFit Teens WOD – 11/9/15

Shoulder Press (75%x5, 85%x3, 95%x1+)

Metcon (Time)

5 RFT

20 Wall Balls

10 Deadlifts

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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