CrossFit Teens WOD 12/11/19

Clean (2-2-2-2-2)

Increase weight

Metcon (2 Rounds for reps)

2 RDS for reps

5 min Calorie Bike

Then

10 AMRAP

5 Pullups

10 Pushups

15 Squats

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

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