CrossFit Teens WOD – 1/20/16

Shoulder Press (65%x5, 75%x5, 85%x5+)

Metcon (Time)

100m Row

25 Toes to Bar

200m Row

20 Toes to Bar

300m Row

15 Toes to Bar

400m Row

10 Toes to Bar

500m Row

5 Toes to Bar

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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