CrossFit Teens WOD – 12/18/15

Teens Warmup (No Measure)

10 Arm Circles

10 Leg Swings

10 Jumping Jacks

5 Pullups

5 Point Squats

Deadlift (75%x5, 85%x3, 95%x1+)

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

250m Row

25 Mountain Climbers

25 Squats

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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