CrossFit Teens WOD – 12/28/15

Metcon (Time)

x1 Pull-up

x2 Thrusters

x3 SDHP

x4 P. Press

x5 AKBS

x6 Sit-up

x7 Squats

x8 Box Jumps

x9 Burpees

x10 DL

x11 Wallball

x12 Front Rack Lunges

Bench Press (45%x5, 55%x5, 65%x5)

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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