CrossFit Teens WOD – 12/28/15

Metcon (Time)

x1 Pull-up

x2 Thrusters

x3 SDHP

x4 P. Press

x5 AKBS

x6 Sit-up

x7 Squats

x8 Box Jumps

x9 Burpees

x10 DL

x11 Wallball

x12 Front Rack Lunges

Bench Press (45%x5, 55%x5, 65%x5)

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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