CrossFit Teens WOD – 2/26/16

CrossFit Games Open 16.1 Teens (AMRAP – Reps)

20-Minute AMRAP of:

25 Ft. Overhead Walking Lunge, 65# / 45#

8 Bar Facing Burpees

25 Ft. Overhead Walking Lunge, 65# / 45#

8 Pull-ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

CrossFit Games Open 16.1 Teens Scaled (AMRAP – Reps)

20-Minute AMRAP of:

25 Ft. Front Rack Walking Lunge, 45#/35#

8 Bar Facing Burpees

25 Ft. Front Rack Walking Lunge, 45#/35#

8 Jumping Pull-ups

*Jump over the bar after each burpee

*Mark out lines in 5ft increments for the lunges, every 5ft is 1 rep

Workout of the Day

CrossFit

  • CrossFit WOD – 4/23/18

    Back Squat (2×8)
    Sets 1-2 10# up from last week
    Back Squat (1xMax Reps)
    Death by Kettlebell Swing (AMRAP – Reps)
    Begin at 5

    Add one rep every minute

CrossFit Teens

  • CrossFit Teens WOD – 4/20/18

    Push Press (5-5-5-3-1+)
    Metcon (AMRAP – Rounds and Reps)
    15 AMRAP

    10 Front Squats

    10 Broad Jumps

    100m Front Rack Carry

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