CrossFit Teens WOD – 3/2/16

(No Measure)

30:30 Row

2 Rds

50ft Bear Crawl

10 Banded Supermans

15 Tricep Activation

Bench Press (5×3@70-80%)

Metcon (No Measure)

10 EMOM

8 DB/KB Snatch (4/4)

8 Box Jumps

Perform all 16 reps within each minute

Workout of the Day

CrossFit

  • CrossFit WOD 10/28/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Wrist Mobility

    Elbow Rotations

    Power Clean Technique
    Power Clean (3-3-3-3)
    *Same weight

    *Low catch but remain in the power with a 3 second pause.

    *Focus on quality over weight

    *Move as a complex-Touch and go
    Diane (Time)
    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

CrossFit Teens

Archives