CrossFit Teens WOD – 3/2/16

(No Measure)

30:30 Row

2 Rds

50ft Bear Crawl

10 Banded Supermans

15 Tricep Activation

Bench Press (5×3@70-80%)

Metcon (No Measure)

10 EMOM

8 DB/KB Snatch (4/4)

8 Box Jumps

Perform all 16 reps within each minute

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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