CrossFit Teens WOD – 3/7/16

Shoulder Press (65%x5, 75%x5, 85%x5+)

Add 5# to 1RM

Metcon (Time)

7 RFT

6 pull-ups

9 sumo deadlift high pull 75/55

12 burpees

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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