CrossFit Teens WOD – 3/9/16

Back Squat (70%x3, 80%x3, 90%x3+)

Add 10# to 1RM

Metcon (AMRAP – Reps)

10 AMRAP

10 Air Squats

20 Dubs

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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