Shoulder Press (5-5-3-3-1-1-1-1)
Metcon (Time)
100 Dubs
40 Squats
400m Run
50 Toes to Bar
25 Burpees
40 Box Jumps
400m Run
25 Chest to Bar Pullups
Big Sexy (Time)
5 Rounds for time:
6 Deadlifts, 315#
6 Burpees
5 Cleans, 225#
5 Chest-To-Bar Pull-Ups
4 Thrusters, 155#
4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Bench Press (5-5-5-3-1+)
Frannie (Time)
“Frannie”
50-40-30-20-10
Dubs
10 Thrusters 95/65
10 Pullups
Between Dubs