Bench Press (5-5-3-3-1-1-1-1)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Back Squat (2×8)
Sets 1-2 10# up from last week
Back Squat (1xMax Reps)
Death by Kettlebell Swing (AMRAP – Reps)
Begin at 5
Add one rep every minute
Push Press (5-5-5-3-1+)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 Front Squats
10 Broad Jumps
100m Front Rack Carry