Power Snatch (5-5-5-5-5)
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
Push Press (5×5 Across)
Shoulder Press (3×8 Across)
5# up from last week
Metcon (Time)
Row 500m
x50 Wallballs
x30 Burpees
Time:
Front Squat (20-20-20)
Metcon (AMRAP – Reps)
8 AMRAP
3-6-9-12-15-18…
MB Squat Cleans
Burpees