CrossFit Teens WOD – 5/4/16

Shoulder Press (70%x3, 80%x3, 90%x3+)

Clean and Jerk (5×3+1)

Metcon (Time)

3 RFT

25 Wall Balls 20/14

25 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD – 9/22/18

    Warm-up
    Min 0-8

    Med Ball Carry 200m

    Hang 30 Sec

    x10 Air Squats

    Min 8-16

    Plate Carry 200m

    Rope Pull-ups x10 (Rows x20)

    x10 Front Squats

    Min 16-25

    Bar Carry 200m

    x1 Rope Climb

    x10 Thrusters

    Min 25-30

    Breif

    Min 30-40

    Establish workout areas and Potty.
    40-60: Dae Han (Time)
    3 Rounds for time of:

    Run 800m with a 45# barbell

    3 Rope Climbs, 15′

    12 Thruster, 135#
    In honor of U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, died on March 12, 2011
    To learn more about Dae Han click here

CrossFit Teens

  • CrossFit Teens WOD – 9/18/18

    Bench Press (5-5-5-5-5+)
    Add 10# to 1RM
    Metcon (Time)
    30 GHD Situps

    30 Pullups

    400m Run

    20 GHD Situps

    20 Pullups

    400m Run

    10 GHD Situps

    10 Pullups

    400m Run

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