CrossFit Teens WOD 6/24/20

Warm-up

0-5:00

Briefing

5:00-20:00

Scorpions x20

Prone Y’s x20

Prone I’s x20

Prone Press x20

Yoga Pushups x10

20:00-35:00

Floor Press (5-5-5-5-5)

*increase weight every set

Metcon (Time)

35:00-45:00

MB Front Squat

MB Press

Clean Technique

45:00-55:00

50 Wall Balls

25 Power Cleans

50 Wall Balls

55:00-60:00

Cool Down and Clean Up

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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