CrossFit Teens WOD – 6/1/16

Back Squat (65%x5, 75%x5, 85%x5+)

Metcon (AMRAP – Rounds and Reps)

12 AMRAP

15 Situps

15 Deadlifts 115/75

200m Run

Workout of the Day

CrossFit

  • CrossFit WOD – 7/16/18

    Paused Front Squat (5×1 Building)
    Warm-up
    45:15 – 2 rounds

    Side shuffle

    Knee tucks/Leg Lifts

    Ring rows/Strict Pull-ups

    Front squat Prep:

    Air Squat x10

    Front Squat x10

    5 Coaches Pace/5 Personal Pace

    Post Strength:

    Visual And Verbal Prep for Metcon
    Front Squat (4×12 @ 60% of pause squat)
    Metcon (AMRAP – Reps)
    Air Squats x15

    Toes to bar x10

    Pull-ups x5

    Amrap 10

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