CrossFit Teens WOD – 6/15/15

CrossFit Teens

Back Squat (65%x5, 75%x5, 85%x5+)

Metcon (Time)

4 RFT

200m Farmers Carry 35/26

30 Box Stepovers

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

CrossFit Teens

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