CrossFit Teens
Back Squat (70%x3, 80%x3, 90%x3+)
Metcon (Time)
8 RFT
8 Slam Balls 20/15
8 Goblet Squats 35/26
8 Box Jumps 24/20
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#