CrossFit Teens
Back Squat (70%x3, 80%x3, 90%x3+)
Metcon (Time)
8 RFT
8 Slam Balls 20/15
8 Goblet Squats 35/26
8 Box Jumps 24/20
Overhead Squat (5-5-5-5-5+)
Metcon (Time)
Dubs x50
Bike 30 cal
Dub x50
Thrusters 30
Dub x50
Shoulder Press (5-5-5-3-1+)
Metcon (AMRAP – Reps)
4 Rounds
60 seconds bike
30 seconds power cleans
3 minute rest