CrossFit Teens WOD – 6/3/15

CrossFit Teens

Teens Warmup (No Measure)

Arm Circles

Squats

30s Hold

Pullups

Broad Jump

Shoulder Press (70%x3, 80%x3, 90%x3)

Skillwork (No Measure)

KB Swings

Dubs

Metcon (Time)

60 Dubs

50 KBS

40 Burpees

30 Box Jumps

20 Knee to Elbows

10 Pike Pushups

Workout of the Day

CrossFit

  • CrossFit WOD – 4/23/18

    Back Squat (2×8)
    Sets 1-2 10# up from last week
    Back Squat (1xMax Reps)
    Death by Kettlebell Swing (AMRAP – Reps)
    Begin at 5

    Add one rep every minute

CrossFit Teens

  • CrossFit Teens WOD – 4/20/18

    Push Press (5-5-5-3-1+)
    Metcon (AMRAP – Rounds and Reps)
    15 AMRAP

    10 Front Squats

    10 Broad Jumps

    100m Front Rack Carry

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