CrossFit Teens WOD – 6/3/15

CrossFit Teens

Teens Warmup (No Measure)

Arm Circles

Squats

30s Hold

Pullups

Broad Jump

Shoulder Press (70%x3, 80%x3, 90%x3)

Skillwork (No Measure)

KB Swings

Dubs

Metcon (Time)

60 Dubs

50 KBS

40 Burpees

30 Box Jumps

20 Knee to Elbows

10 Pike Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 4/20/21

    Warm-up
    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run

    Then

    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

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