CrossFit Teens WOD – 6/3/16

Bench Press (65%x5, 75%x5, 85%x5+)

Metcon (AMRAP – Rounds and Reps)

“Death by Slam Ball”

2 Burpeed Buy In

Start at 5 reps

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

CrossFit Teens

Archives