Announcements
First BurnX Classes will be Tuesdays & Fridays @ 10:30am!! Be on the lookout in your email for class details along with our afternoon schedule aswell
Deadlift (85%x5+)
Metcon (Time)
5RFT
15 Air Squats
30 Dubs
Metcon (Time)
For total time:
3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders
Rest 1 min., then:
3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders
♀ 35-lb. dumbbells
♂ 50-lb. dumbbells
Time cap: 10 min.
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#