CrossFit Teens WOD 7/13/20

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

Workout of the Day

CrossFit

  • 1/19/2021

    CrossFit Elizabethtown – CrossFitWarm-up (No Measure)Tabata Superman/Hollow Body Hold:
    4 Sets:
    0:00-0:20: Superman Hold
    0:20-0:30: Rest
    0:30-0:50: Hollow Body Hold
    0:50-1:00: Rest

    Then…

    50 Singles-Unders
    Dual KB/DB Strict Press x 8
    25 Double-Unders
    Dual KB/DB Strict Press x 6
    10 Triple-Unders
    Dual KB/DB Strict Press x 4Handstand Push-ups (3 Max Effort Sets)Metcon (AMRAP – Reps)1 min Double-Unders
    2 min Burpees
    3 min Cal Row
    2 min Burpees
    1 min Double-Unders

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