CrossFit Teens WOD – 7/1/15

Crossfit Teens

Shoulder Press (75%x5, 85%x3, 95%x1+)

Metcon (AMRAP – Reps)

Tabata Row

4 Minute Rest

Tabata Burpees

Front Squat (5×10)

Workout of the Day


  • CrossFit WOD 4/20/21

    Running Drills

    2 Rounds

    Band Assisted Hip Flexor Stretch

    Band Assisted Lat Stretch

    3 Rounds

    Alternating Single Arm Hang x10

    Alternating Plank to Pike Toe Taps x20

    Jumping Jacks x30

    WOD Movement Demo
    Metcon (AMRAP – Rounds and Reps)
    30 AMRAP

    400m Run


    3 Rounds

    15 Wall Balls 20/14

    10 Pushups

    5 Strict Pullups

CrossFit Teens