CrossFit Teens WOD – 7/1/15

Crossfit Teens

Shoulder Press (75%x5, 85%x3, 95%x1+)

Metcon (AMRAP – Reps)

Tabata Row

4 Minute Rest

Tabata Burpees

Front Squat (5×10)

Workout of the Day

CrossFit

  • CrossFit WOD – 4/23/18

    Back Squat (2×8)
    Sets 1-2 10# up from last week
    Back Squat (1xMax Reps)
    Death by Kettlebell Swing (AMRAP – Reps)
    Begin at 5

    Add one rep every minute

CrossFit Teens

  • CrossFit Teens WOD – 4/20/18

    Push Press (5-5-5-3-1+)
    Metcon (AMRAP – Rounds and Reps)
    15 AMRAP

    10 Front Squats

    10 Broad Jumps

    100m Front Rack Carry

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