Crossfit Teens
Shoulder Press (75%x5, 85%x3, 95%x1+)
Metcon (AMRAP – Reps)
Tabata Row
4 Minute Rest
Tabata Burpees
Back Squat (2×8)
Sets 1-2 10# up from last week
Back Squat (1xMax Reps)
Death by Kettlebell Swing (AMRAP – Reps)
Begin at 5
Add one rep every minute
Push Press (5-5-5-3-1+)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP
10 Front Squats
10 Broad Jumps
100m Front Rack Carry