Back Squat (65%x5, 75%x5, 85%x5+)
Metcon (AMRAP – Reps)
10 AMRAP
14 Slam Balls 30/15
7 Burpees
7 Knee to Elbows
Big Sexy (Time)
5 Rounds for time:
6 Deadlifts, 315#
6 Burpees
5 Cleans, 225#
5 Chest-To-Bar Pull-Ups
4 Thrusters, 155#
4 Muscle-Ups
In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
To learn more about Big Sexy click here
Bench Press (5-5-5-3-1+)
Frannie (Time)
“Frannie”
50-40-30-20-10
Dubs
10 Thrusters 95/65
10 Pullups
Between Dubs