CrossFit Teens WOD – 7/13/15

Back Squat (65%x5, 75%x5, 85%x5+)

Metcon (AMRAP – Reps)

10 AMRAP

14 Slam Balls 30/15

7 Burpees

7 Knee to Elbows

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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