Back Squat (65%x5, 75%x5, 85%x5+)
Metcon (AMRAP – Reps)
10 AMRAP
14 Slam Balls 30/15
7 Burpees
7 Knee to Elbows
Metcon (Time)
For time:
21-15-9
cal bike
deadlift
F/M: 125/185
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#