Deadlift (65%x5, 75%x5, 85%x5)
Metcon (Time)
30 Burpees
2 min rest
30 Burpees
2 min rest
30 Burpees
Metcon (Time)
1k Row
15 Box Jump-Overs
150 Ft. Bear Crawl
15 Stone cleans
150 Ft. Bear Crawl
15 Box Jump-Overs
1k Row
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#