CrossFit Teens WOD – 7/24/15

Teens Warmup (No Measure)

10 Jumping Jacks

10 Situps

10 Pullups

10 Shin Hops

30s Plank Hold Touches

Deadlift (65%x5, 75%x5, 85%x5+)

Metcon (Time)

200m Run

50 Russian Swings 53/35

30 Pushup

400m Run

35 Russian Swings 53/35

20 Pushups

600m Run

20 Russian Swings 53/35

10 Pushups

800m Run

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

CrossFit Teens

Archives