CrossFit Teens WOD – 7/27/15

Teens Warmup (No Measure)

Bear Crawl

5 Burpees

10 Mountain Climbers

30s Bottom Squat Hold

Precision Jump

Dot Drill

Carioca

Back Squat (65%x5, 75%x5, 85%x5+)

Skillwork (No Measure)

Front Squat

Push Press

Metcon (Time)

200m run

50 kbs

30 pushups

400m run

35 kbs

20 pushups

600m run

20 kbs

10 pushups

800m run

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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