CrossFit Teens WOD – 7/27/15

Teens Warmup (No Measure)

Bear Crawl

5 Burpees

10 Mountain Climbers

30s Bottom Squat Hold

Precision Jump

Dot Drill

Carioca

Back Squat (65%x5, 75%x5, 85%x5+)

Skillwork (No Measure)

Front Squat

Push Press

Metcon (Time)

200m run

50 kbs

30 pushups

400m run

35 kbs

20 pushups

600m run

20 kbs

10 pushups

800m run

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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