CrossFit Teens WOD – 7/27/15

Teens Warmup (No Measure)

Bear Crawl

5 Burpees

10 Mountain Climbers

30s Bottom Squat Hold

Precision Jump

Dot Drill

Carioca

Back Squat (65%x5, 75%x5, 85%x5+)

Skillwork (No Measure)

Front Squat

Push Press

Metcon (Time)

200m run

50 kbs

30 pushups

400m run

35 kbs

20 pushups

600m run

20 kbs

10 pushups

800m run

Workout of the Day

CrossFit

  • CrossFit WOD 10/28/20

    Warm-up
    0-5:00

    Briefing

    5:00-15:00

    Wrist Mobility

    Elbow Rotations

    Power Clean Technique
    Power Clean (3-3-3-3)
    *Same weight

    *Low catch but remain in the power with a 3 second pause.

    *Focus on quality over weight

    *Move as a complex-Touch and go
    Diane (Time)
    21-15-9
    Deadlifts, 225# / 155#
    Handstand Push-ups

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