CrossFit Teens WOD – 7/29/15

Teens Warmup (No Measure)

10 Squats

10 Push Ups

Bear Crawl

Carioca

High Knee Skip

Reverse Pedal

Shoulder Press (5RM)

Skillwork (No Measure)

Front Rack and Push Press

Rack Positions

Metcon (Time)

15-12-9-6-3

Front Squats 95/65

Push Press 95/65

Toe to Bars

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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