CrossFit Teens WOD – 7/31/15

Teens Warmup (No Measure)

10 PVC Pass Throughs

10 OH Lunges

10 Side to Side Hops

10 OH Squat

4 Monkey Hangs

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Deadlift (55%, 60%, 65%, 70%, 75%)

Skillwork (No Measure)

Dubs

Metcon (Calories)

8 Rounds

1 Min Work

2 Min Rest

Max Calorie Row

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