Shoulder Press (40%x5, 50%x5, 60%x5)
Metcon (Time)
3 Rounds
9 Thrusters
12 Toes to Bar
15 Box Jumps
Push Press (5×5 Across)
Shoulder Press (3×8 Across)
5# up from last week
Metcon (Time)
Row 500m
x50 Wallballs
x30 Burpees
Time:
Front Squat (20-20-20)
Metcon (AMRAP – Reps)
8 AMRAP
3-6-9-12-15-18…
MB Squat Cleans
Burpees