Shoulder Press (40%x5, 50%x5, 60%x5)
Metcon (Time)
3 Rounds
9 Thrusters
12 Toes to Bar
15 Box Jumps
Overhead Squat (5-5-5-5-5+)
Metcon (Time)
Dubs x50
Bike 30 cal
Dub x50
Thrusters 30
Dub x50
Shoulder Press (5-5-5-3-1+)
Metcon (AMRAP – Reps)
4 Rounds
60 seconds bike
30 seconds power cleans
3 minute rest