CrossFit Teens WOD – 8/12/15

Teens Warmup (No Measure)

Arm Circles

Squats

30s Hold

Pullups

Broad Jump

Shoulder Press (70%x3, 80%x3, 90%x3+)

Skillwork (No Measure)

KB Swings

Dubs

Metcon (Time)

60 Dubs

50 KBS

40 Burpees

30 Box Jumps

20 Knee to Elbows

10 Pike Pushups

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