CrossFit Teens WOD – 8/17/15

Teens Warmup (No Measure)

10 PVC Pass Throughs

10 OH Lunges

10 Side to Side Hops

10 OH Squat

4 Monkey Hangs

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Back Squat (75%x5, 85%x3, 95%x1+)

Skillwork (No Measure)

Hang Cleans

Metcon (Calories)

8 Rounds

1 Min Work

2 Min Rest

Max Calorie Row

Compare to 11/7/14

Workout of the Day

CrossFit

  • CrossFit WOD – 4/21/18

    Big Sexy (Time)
    5 Rounds for time:

    6 Deadlifts, 315#

    6 Burpees

    5 Cleans, 225#

    5 Chest-To-Bar Pull-Ups

    4 Thrusters, 155#

    4 Muscle-Ups
    In honor of Sgt. Lance “Big Sexy” McLean, 38, of Biloxi, Mississippi
    To learn more about Big Sexy click here

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