CrossFit Teens WOD – 8/21/15

Teens Warmup (No Measure)

10 Pass Throughs

10 OH Squats

10 OH Lunges

10 Single Leg Hops Over Bar

10 Seated Box Jumps

Deadlift (5RM)

Metcon (Time)

4 Rounds

300m Row

25 MB Thrusters 20/14

12 Hand Release Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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