CrossFit Teens WOD – 8/24/15

Back Squat (100%)

Metcon (Time)

50 Dubs

10 Burpees

40 Dubs

10 Burpees

30 Dubs

10 Burpees

20 Dubs

10 Burpees

10 Dubs

10 Burpees

Compare from 4/16/16

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

CrossFit Teens

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