CrossFit Teens WOD – 8/26/15

Teens Warmup (No Measure)

10 Arm Circles

10 Leg Swings

10 Jumping Jacks

5 Pullups

5 Point Squats

Shoulder Press (PR)

Skillwork (No Measure)

Double Unders

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

250m Row

25 Mountain Climbers

25 Squats

Compare 1/21/15

Workout of the Day

CrossFit

  • CrossFit WOD – 4/23/18

    Back Squat (2×8)
    Sets 1-2 10# up from last week
    Back Squat (1xMax Reps)
    Death by Kettlebell Swing (AMRAP – Reps)
    Begin at 5

    Add one rep every minute

CrossFit Teens

  • CrossFit Teens WOD – 4/20/18

    Push Press (5-5-5-3-1+)
    Metcon (AMRAP – Rounds and Reps)
    15 AMRAP

    10 Front Squats

    10 Broad Jumps

    100m Front Rack Carry

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