CrossFit Teens WOD – 8/26/15

Teens Warmup (No Measure)

10 Arm Circles

10 Leg Swings

10 Jumping Jacks

5 Pullups

5 Point Squats

Shoulder Press (PR)

Skillwork (No Measure)

Double Unders

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

250m Row

25 Mountain Climbers

25 Squats

Compare 1/21/15

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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