CrossFit Teens WOD – 8/3/15

Teens Warmup (No Measure)

Bear Crawl

5 Burpees

10 Mountain Climbers

30s Bottom Squat Hold

Precision Jump

Carioca

Back Squat (65%x5, 75%x5, 85%x5+)

Skillwork (No Measure)

Front Squat

Push Press

Metcon (Time)

15-12-9-6-3

Front Squats 95/65

Push Press 95/65

Box Jumps 24/20

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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