CrossFit Teens WOD – 8/3/15

Teens Warmup (No Measure)

Bear Crawl

5 Burpees

10 Mountain Climbers

30s Bottom Squat Hold

Precision Jump

Carioca

Back Squat (65%x5, 75%x5, 85%x5+)

Skillwork (No Measure)

Front Squat

Push Press

Metcon (Time)

15-12-9-6-3

Front Squats 95/65

Push Press 95/65

Box Jumps 24/20

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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