CrossFit Teens WOD – 8/5/15

Teens Warmup (No Measure)

5 Handstand Kick Ups

Bear Crawl

Single Leg Hops

5 Perfect Slow Squats

10 Spiderman Lunges

Shoulder Press (65%x5, 75%x5, 85%x5+)

Skillwork (No Measure)

Push Jerk

Metcon (Time)

5 Rounds

24 Dubs

12 Air Squats

6 Push Jerks

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

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