CrossFit Teens WOD – 8/5/15

Teens Warmup (No Measure)

5 Handstand Kick Ups

Bear Crawl

Single Leg Hops

5 Perfect Slow Squats

10 Spiderman Lunges

Shoulder Press (65%x5, 75%x5, 85%x5+)

Skillwork (No Measure)

Push Jerk

Metcon (Time)

5 Rounds

24 Dubs

12 Air Squats

6 Push Jerks

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

CrossFit Teens

Archives