CrossFit Teens WOD – 9/11/18

Warm-up

3 Rounds

10 H2H KB Swing

5/5 KB Snatch

5/5 KB Thruster

20 Situps

Bench Press (5-5-5-3-1+)

Add 5#

Metcon (Time)

1000m Row

then

3 RFT

21 Box Jumps

15 Pullups

9 Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 11/17/18

    Warm-up
    Omar (Time)
    For Time:

    10 Thrusters, 95#

    15 Bar-Facing Burpees

    20 Thrusters, 95#

    25 Bar-Facing Burpees

    30 Thrusters, 95#

    35 Bar-Facing Burpees
    In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011
    To learn more about Omar click here

CrossFit Teens

  • CrossFit Teens WOD 11/14/18

    3 Position Power Clean (1-1-1-1-1)
    Above knee, below knee, from ground
    Add weight every set
    Metcon (Time)
    5 RFT

    15 Hang Squat Cleans

    30 Pushups

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