CrossFit Teens WOD 9/16/19

Front Squat (5-5-5-3-1+)
Metcon (AMRAP – Rounds and Reps)

10 AMRAP

200m Run

10 Bar Facing Burpees

Workout of the Day

CrossFit

  • CrossFit WOD 9/19/20

    Metcon (Time)
    2 RFT

    90/70 Cal Row

    70 Wall Balls

    50 Kettlebell Swings

    30 Burpee Box Jump Overs

CrossFit Teens

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