CrossFit Teens WOD 9/9/19

Front Squat (5-5-3-3-3+)
Metcon (AMRAP – Rounds and Reps)

10 AMRAP

20/15 Cal Bike

25 Air Squats

Workout of the Day

CrossFit

CrossFit Teens

  • CrossFit Teens WOD 3/12/20

    Deadlift (5-5-3-3-3+)
    CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
    10 Min AMRAP
    5 Shoulder to Overhead 115# / 75#
    10 Deadlifts 115# / 75#
    15 Box Jumps 24″ / 20″

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