CrossFit Teens WOD – 9/14/15

Teens Warmup (No Measure)

5 Perfect Squats

30s Bottom Squat Hold

5 Jumping Squats

10 Spiderman Lunges

5 Perfect Pushups

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Back Squat (70%x3, 80%x3, 90%x3+)

Metcon (Calories)

20 AMRAP

Partner Row and Run

One partner runs 400m,

while other rows for calories

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

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