CrossFit Teens WOD – 9/14/15

Teens Warmup (No Measure)

5 Perfect Squats

30s Bottom Squat Hold

5 Jumping Squats

10 Spiderman Lunges

5 Perfect Pushups

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Back Squat (70%x3, 80%x3, 90%x3+)

Metcon (Calories)

20 AMRAP

Partner Row and Run

One partner runs 400m,

while other rows for calories

Workout of the Day

CrossFit

  • CrossFit WOD 1/16/2021

    Metcon (Distance)
    On a 25-minute clock, 5 rounds of:

    Row for 50 seconds, rest 10 seconds

    Row for 40 seconds, rest 20 seconds

    Row for 30 seconds, rest 30 seconds

    Row for 20 seconds, rest 40 seconds

    Row for 10 seconds, rest 50 seconds

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