CrossFit Teens WOD – 9/25/15

Teens Warmup (No Measure)

10 Jumping Jacks

10 Pushups

10 Pullups

20 High Knees

Skip

Carioca

Deadlift (75%x5, 85%x3, 95%x1+)

Skillwork (No Measure)

OH Squat

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

20 Dubs

10 OH Squats 95/65

5 Handstand Pushups

Workout of the Day

CrossFit

  • CrossFit WOD 12/15/18

    Overhead Squat (5-5-5-5-5+)
    Metcon (Time)
    Dubs x50

    Bike 30 cal

    Dub x50

    Thrusters 30

    Dub x50

CrossFit Teens

  • CrossFit Teens WOD 12/7/18

    Shoulder Press (5-5-5-3-1+)
    Metcon (AMRAP – Reps)
    4 Rounds

    60 seconds bike

    30 seconds power cleans

    3 minute rest

Archives