CrossFit Teens WOD – 9/25/15

Teens Warmup (No Measure)

10 Jumping Jacks

10 Pushups

10 Pullups

20 High Knees

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Carioca

Deadlift (75%x5, 85%x3, 95%x1+)

Skillwork (No Measure)

OH Squat

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

20 Dubs

10 OH Squats 95/65

5 Handstand Pushups

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