CrossFit Teens WOD – 9/9/15

Shoulder Press (70%x3, 80%x3, 90%x3+)

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

10 KB Swings 35

40yd Sprint

Workout of the Day

CrossFit

  • CrossFit WOD – 4/25/18

    Push Press (5×5 Across)
    Shoulder Press (3×8 Across)
    5# up from last week
    Metcon (Time)
    Row 500m

    x50 Wallballs

    x30 Burpees

    Time:

CrossFit Teens

Archives