CrossFit WOD 4/20/19

CrossFit Elizabethtown – Round 2

Handstand Hold (5x20sec)

Handstand Push-up Negative (x15)

*Utilize parrallettes or plates to elevate the starting position eliminating possiblitie of the head touching the floor.

**A slow decent.

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Workout of the Day


  • CrossFit WOD 4/26/19

    Step ups x10

    Waiter Squat x5/5

    Exploding Step-up x10

    Front Squat x10

    Clean & TTB Prep:


    Knee tucks x5

    Hang Clean

    Leg Lifts x5

    Hang Clean w/Bar

    Toes to Bar x5
    Hang Clean (2-2-2-2)

    **Perform 5 strict hanging leg raises/toes to bar between each set.
    Metcon (Time)
    Row 400m

    Hang Squat Clean x15 95/65

    Toes to bar x15


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