CrossFit Elizabethtown – Weightlifting

Sot Press (3×9)

3 Pos Snatch Balance (3×3-3-3)

SG Push Jerk + Pocket Snatch (3×3+3)

Snatch Deadlift + Snatch (5×3+3)

Pause Snatch Pull (3×6)

Pause @ Power

Workout of the Day

CrossFit

  • CrossFit WOD 1/22/2021

    Metcon (Time)
    1k Row

    15 Box Jump-Overs

    150 Ft. Bear Crawl

    15 Stone cleans

    150 Ft. Bear Crawl

    15 Box Jump-Overs

    1k Row

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