CrossFit Elizabethtown – Weightlifting
Sot Press (3×9)
3 Pos Snatch Balance (3×3-3-3)
SG Push Jerk + Pocket Snatch (3×3+3)
Snatch Deadlift + Snatch (5×3+3)
Pause Snatch Pull (3×6)
Pause @ Power
Metcon (Time)
1k Row
15 Box Jump-Overs
150 Ft. Bear Crawl
15 Stone cleans
150 Ft. Bear Crawl
15 Box Jump-Overs
1k Row
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#