CrossFit Elizabethtown – Weightlifting

Sot Press (2×9)

SG Push Jerk + Pocket Snatch (2×5+5)

Snatch pull + Snatch (4×2+2)

S.G Push Press + Overhead Squat (4×3+8)

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

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