Ground Work W4-1

CrossFit Elizabethtown – Weightlifting

Snatch Liftoff (4×5)

65%

5# linear progression FROM WEEK 1.

Snatch Deadlift + P. Snatch to OHS (4×2+1)

65% of your Snatch

Linear progression of 5# per week.

Snatch Deadlift + Low Hang Snatch (3+3)

65% of your best snatch

Snatch Pull (3×5)

75% of your Snatch.

Linear progression of 5#

Workout of the Day

CrossFit

  • CrossFit WOD 4/16/2021

    Metcon (Time)
    For total time:

    3 rounds of:

    10 strict handstand push-ups

    10 dumbbell hang power cleans

    50 double-unders

    Rest 1 min., then:

    3 rounds of:

    10 kipping handstand push-ups

    10 dumbbell shoulder-to-overheads

    50 double-unders

    ♀ 35-lb. dumbbells

    ♂ 50-lb. dumbbells

    Time cap: 10 min.

CrossFit Teens

Archives